10 Benefits of 5 Simple Habits to Fight Depression (ડિપ્રેશન સામે લડવા માટે 5 સરળ આદતોના 10 ફાયદા)

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What is said below. It will not happen in a day, you will not become Kohli Sachin overnight, you will have to sacrifice for 4-5-6 months.


1.Your confidence will increase a lot.


2.Your decision-making ability will increase.


3.The speed of work will increase. If you stick to routine.you will become extraordinary person. 


4.Clarity will come in your mind, don't be in doubt.


5.You will be able to answer everyone, your fear will disappear, you will become fearless.You will not fall back.


6.You will be active.There will be a desire to work, there will be a desire to learn new things.


7.You will have a quick answer to any problem if you stick to a routine.



8.Your respect will also increase.



9.Your mind will be calm.


10.You will not fall back, you will walk everywhere.


🙏 Have you ever faced stress, depression, or a tough life challenge?


📩 Share your experience with us anonymously – 

👉 [https://depressionsolution.in/contact](https://depressionsolution.in/contact)



નિચે જે કહેલું છે. એ એક દિવસમાં નહી બને રાતો રાત તમે કોહલી સચીન નહિ બની જાવ એના માટે તમારે 4-5-6 મહિના ભોગ આપવો પડશે.





1.તમારો આત્મવિશ્વાસ બહુ વધશે


2.તમારી નીર્ણય લેવાની ક્ષમતા વધશે.


3.જો તમે દિનચર્યાનું પાલન કરશો તો કામની ગતિ વધશે. તમે અસાધારણ વ્યક્તિ બનશો. 


4.તમારા મનમાં સ્પષ્ટતા આવશે અવઢવમાં નહી રહો


5.દરેક વ્યક્તિ ને તમે જવાબ આપી શકશે ડર જતો રહેશે ભયમુકત થઇ જશો.


6.તમે સક્રિય બનશો.કામ કરવાની ઈચ્છા થશે નવું નવું શિખવાની ઈચ્છા થશે. 


7.તમારી પાસે  જવાબ હશે કોઈ પણ સમસ્યા નો જો તમે રૂટીન પકડી રાખ્યુ હશે


8.તમારૂ માન સન્માન પણ વધશે.


9.તમારૂ મન શાંત થશે.


10.તમે પાછા નહી પડો દરેક જગ્યાએે તમે ચાલશો 


🙏 શું તમે પણ તણાવ, ઉદાસીનતા અથવા જીવનની કઠિન પરિસ્થિતિમાંથી પસાર થયા છો?


📩 તમારું અનુભવ અમને Anonymous રીતે લખી મોકલો – 

👉 [https://depressionsolution.in/contact](https://depressionsolution.in/contact)


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