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1.No matter how much negativity surrounds you, choose to focus on the positive. As the saying goes: "If you focus on happiness, you will remain happy. If you focus on sadness, you will remain sad." Your focus shapes your feelings. 2.Running five kilometers is compulsory.Do some warm up exercise before and after running..Download the Google Fit app, create a step goal and track it every day.10,000 steps are mandatory for young people.Running five kilometers will complete 5 to 6 thousand steps, the rest will be completed by walking.For running, do some research on diet and follow it accordingly. Don't worry too much. I haven't paid much attention either. 3.It is very important to have some goal.i have to put in my best efforts to achieve it.It's best to focus on one goal, and even if you have more goals, you can divide your time accordingly.If you stay focused on that goal, you won't have time to think about anything else.Don't just sit free, do something. T...

What is said below. It will not happen in a day, you will not become Kohli Sachin overnight, you will have to sacrifice for 4-5-6 months. 1.Your confidence will increase a lot. 2.Your decision-making ability will increase. 3.The speed of work will increase. If you stick to routine.you will become extraordinary person.  4.Clarity will come in your mind, don't be in doubt. 5.You will be able to answer everyone, your fear will disappear, you will become fearless.You will not fall back. 6.You will be active.There will be a desire to work, there will be a desire to learn new things. 7.You will have a quick answer to any problem if you stick to a routine. 8.Your respect will also increase. 9.Your mind will be calm. 10.You will not fall back, you will walk everywhere. 🙏 Have you ever faced stress, depression, or a tough life challenge? 📩 Share your experience with us anonymously –  👉 [https://depressionsolution.in/contact](https://depressionsolution.in/contact) નિચે જે કહેલું છે. ...

 1.Do one thing at a time. 2.You have to get stronger.If you remain lax, the law of this world is that the oppressed will be oppressed more.If someone of your same age, with similar posts, who is not related to you, irritates you or teases you a lot, then respond to them. Give them a similar response so that they don't speak again.I'm not saying that you should confront those who are older than you, but you can convince them and keep your word. 3.Once you achieve your goal, pursue whatever hobby you have because not everyone's goal is their hobby. 4.Eat, drink, travel and be merry, who knows when your photo will be garlanded." Save a little so that we can prepare them in such a way that they don't fall behind anywhere, they can speak with confidence everywhere, build their own brand or get a good post or become a good sportsman. Let them do what they are interested in, give them some time, what they want to do, don't show them timidity. And make them capable so...

1.Positive thinking will bring good results. If you do not pay attention to negative thoughts for a few days, then in a few days that problem will turn into positivity (truth). This is the mantra to remove disappointment. Lightness is the key to success. Only if you are light and have fun, you will get success. You should not carry it on your head. If you are light, you will also remain active  2 Manifestation is a very important issue. One person in my family says that if my parents have diabetes, then I will also have it. I must have seen some such cases but it is not necessary that it happens in every case. If one member says that everyone has diabetes. This means that you have already given up. I believe that you should not say such low-quality words. Our approach should always be that I will live a completely healthy life for 100 years. If you do this, then you will think in this direction that what should be done to live a healthy life. If you keep the opposite approach, noth...

Positive Affirmations to Overcome Depression --- Introduction When life feels heavy and the mind is clouded, affirmations can act like a ray of light. These simple yet powerful words can shift our thoughts and bring emotional strength. --- What are Affirmations? Affirmations are positive statements we repeat to ourselves to promote mental well-being. They help reduce negative thinking and boost confidence, hope, and inner peace. --- 10. Powerful Daily Affirmations 1. I am strong, and this phase will pass. 2. I choose peace over fear. 3. My mind and heart are healing every day. 4. I deserve happiness and calm. 5. I am not alone; help is always available. 6. I am growing stronger with each breath. 7. Today is a new beginning. 8.My work is perfect and accurate 9.I Definitely Do what i say 10. I am best --- How to Use Affirmations? Speak them aloud every morning or write them in a diary. Say them with belief, not just as empty words. Set reminders or use them as your phone wallpaper. Repea...

You have to work continuously. If you keep saying, "I'll do it tomorrow, I'll do it the next day," then you will definitely not get success. 1.Sachin Tendulkar became so great when he woke up every morning and went to the field at 6 am. Even if he scored a century, the next day he would play 500 balls every day. So, consistency will bring results, friend. He would pick up the phone only after playing 500 balls. Whoever has become great in every field has worked with consistency. 2.A man from a poor village in Bihar cut down a mountain for his wife, building a 110-meter-long road by breaking stones alone for 22 years. People laughed and abused him, but he continued to break stones every day. His hard work changed the lives of the entire village. 📩 Share Your Story Anonymously Your journey might inspire someone else. Your identity will be kept private. ➡️ [https://depressionsolution.in/contact](https://depressionsolution.in/contact) તમારે નિરંતરતા થી કામ કરવું જ પડશે. ...